Ivy J JacksonOct 22, 20233 minDirect Results of Living a Sedentary LifestyleLiving a sedentary lifestyle can contribute to weight gain for several reasons.Your lifestyle is a direct reflection of your weight. Ever...
Ivy J JacksonOct 22, 20232 min5 Reasons You Can’t Lose WeightWeight is so hard to lose, y’all. I know I’ve done it and kept it off. But, here’s a little secret; I gained 30lbs in the course of a few...
Ivy J JacksonOct 23, 20224 minFunctional Exercises: WalkingYou never really think about what it takes to get out of a car or what it takes for you to look to your left and to your right. It seems...
Ivy J JacksonJul 31, 20223 minFunctional Exercises: RotationWe’ve gotten to the end of the month already. But before we say goodbye to July let’s get into another functional movement. So far, we...
