Figurin' It Out!

Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m

In less than two weeks a new year begins. A new decade. This is kind of major. It’s the perfect time for new beginnings. If you’re...

You may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....

Raise your hand if you just love the gym! Oh, is it just me with my hand down? It’s true. I don’t like going to the gym that much and...

How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...

You’ve been working hard to see the results you want and then, uh oh, a big partying holiday is coming up. Or happy hour with colleagues....