Ivy J JacksonJul 25, 202015 min10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m
Ivy J JacksonDec 20, 20196 minStrategies to Help You Stick With Your Fitness GoalsIn less than two weeks a new year begins. A new decade. This is kind of major. It’s the perfect time for new beginnings. If you’re...
Ivy J JacksonOct 2, 20196 minThe Best Way To Reduce Belly FatYou may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....
Ivy J JacksonJun 2, 20194 minHiking: Relax Your Brain, Train Your BodyRaise your hand if you just love the gym! Oh, is it just me with my hand down? It’s true. I don’t like going to the gym that much and...