10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness
Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m
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Figurin' It Out!
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Ivy J Jackson
- Dec 20, 2019
- 6 min
Strategies to Help You Stick With Your Fitness Goals
In less than two weeks a new year begins. A new decade. This is kind of major. It’s the perfect time for new beginnings. If you’re...
Ivy J Jackson
- Oct 2, 2019
- 6 min
The Best Way To Reduce Belly Fat
You may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....
Ivy J Jackson
- Jun 2, 2019
- 4 min
Hiking: Relax Your Brain, Train Your Body
Raise your hand if you just love the gym! Oh, is it just me with my hand down? It’s true. I don’t like going to the gym that much and...
Ivy J Jackson
- May 18, 2019
- 7 min
A Quick Intro to Intermittent Fasting
How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...
Ivy J Jackson
- May 4, 2019
- 4 min
How to Drink Alcohol and Maintain Fitness
You’ve been working hard to see the results you want and then, uh oh, a big partying holiday is coming up. Or happy hour with colleagues....
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