Figurin' It Out!

10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness

Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m

Strategies to Help You Stick With Your Fitness Goals

In less than two weeks a new year begins. A new decade. This is kind of major. It’s the perfect time for new beginnings. If you’re...

The Best Way To Reduce Belly Fat

You may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....

Hiking: Relax Your Brain, Train Your Body

Raise your hand if you just love the gym! Oh, is it just me with my hand down? It’s true. I don’t like going to the gym that much and...

A Quick Intro to Intermittent Fasting

How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...

How to Drink Alcohol and Maintain Fitness

You’ve been working hard to see the results you want and then, uh oh, a big partying holiday is coming up. Or happy hour with colleagues....

Helping You Figure Out Fitness!