Ivy J JacksonJul 25, 202015 min10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m
Ivy J JacksonFeb 2, 20208 min5 Tips to Help With Managing Stress While Maintaining FitnessThe last eight or 9 months have been heavy and emotional for me. A LOT of heavy things to deal with and I mean a great bit, y’all. It had...
Ivy J JacksonAug 11, 20196 minWeight Loss and Your Family: Get the Kiddos Involved Too!Raise your hand if someone in your family has type 2 diabetes. How about high blood pressure or heart disease? Anyone obese? Ever notice...
Ivy J JacksonJul 24, 20195 minThe Scale and Weight Loss: It's Just a Compass PeopleOh, the scale. That numerical traitor you spent your money on expecting it to always give you great news. Instead it leaves you...