Figurin' It Out!

10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness

Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m

5 Tips to Help With Managing Stress While Maintaining Fitness

The last eight or 9 months have been heavy and emotional for me. A LOT of heavy things to deal with and I mean a great bit, y’all. It had...

Weight Loss and Your Family: Get the Kiddos Involved Too!

Raise your hand if someone in your family has type 2 diabetes. How about high blood pressure or heart disease? Anyone obese? Ever notice...

The Scale and Weight Loss: It's Just a Compass People

Oh, the scale. That numerical traitor you spent your money on expecting it to always give you great news. Instead it leaves you...

Maintaining Weight Loss Goals While on Vacation

Vacation is supposed to be a time to relax, get away from our daily stressors, and enjoy ourselves. When it comes to vacationing and...

Seven Tips for Successful Fat Loss with Intermittent Fasting

A few weeks ago I did a post on Intermittent Fasting (IF) explaining my journey with it. I received questions from a few people about its...

10 Tips for Dining Out While on Your Fitness Journey

I’ve been focusing on diet for a reason (when I use the term diet I mean your source of fuel). I feel it’s a tad bit more important than...

Intro to Fitness: Getting over your fear and finding your ‘why’

I’ve had the idea to start blogging for a while now. I wasn’t really sure what the content would be but I knew I had something to say....

The Magic Pill for Weight Loss Goals

I remember back in undergrad a friend and I were in talks of developing a magic pill that would help us retain and regurgitate knowledge....

Get SMART and get results

Every January 1st, big brands predictably use a health and fitness spin to market products to the world. Everybody’s got a deal on gear,...

I Do Not Like it, Sam-I-Am: The importance of conquering the unknown

I’m one of the pickiest eaters I know. It’s probably annoying to cook for me, and for that, to all my friends and family, I apologize....

Helping You Figure Out Fitness!