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Ivy J Jackson
Jul 25, 202015 min read
10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness
Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m


Ivy J Jackson
Feb 2, 20208 min read
5 Tips to Help With Managing Stress While Maintaining Fitness
The last eight or 9 months have been heavy and emotional for me. A LOT of heavy things to deal with and I mean a great bit, y’all. It had...


Ivy J Jackson
Aug 11, 20196 min read
Weight Loss and Your Family: Get the Kiddos Involved Too!
Raise your hand if someone in your family has type 2 diabetes. How about high blood pressure or heart disease? Anyone obese? Ever notice...


Ivy J Jackson
Jul 24, 20195 min read
The Scale and Weight Loss: It's Just a Compass People
Oh, the scale. That numerical traitor you spent your money on expecting it to always give you great news. Instead it leaves you...


Ivy J Jackson
Jul 4, 20194 min read
Maintaining Weight Loss Goals While on Vacation
Vacation is supposed to be a time to relax, get away from our daily stressors, and enjoy ourselves. When it comes to vacationing and...

Ivy J Jackson
Jun 19, 20194 min read
Seven Tips for Successful Fat Loss with Intermittent Fasting
A few weeks ago I did a post on Intermittent Fasting (IF) explaining my journey with it. I received questions from a few people about its...
Ivy J Jackson
May 10, 20194 min read
10 Tips for Dining Out While on Your Fitness Journey
I’ve been focusing on diet for a reason (when I use the term diet I mean your source of fuel). I feel it’s a tad bit more important than...


Ivy J Jackson
Apr 19, 20195 min read
Intro to Fitness: Getting over your fear and finding your ‘why’
I’ve had the idea to start blogging for a while now. I wasn’t really sure what the content would be but I knew I had something to say....


Ivy J Jackson
Apr 19, 20196 min read
The Magic Pill for Weight Loss Goals
I remember back in undergrad a friend and I were in talks of developing a magic pill that would help us retain and regurgitate knowledge....


Ivy J Jackson
Apr 19, 20196 min read
Get SMART and get results
Every January 1st, big brands predictably use a health and fitness spin to market products to the world. Everybody’s got a deal on gear,...


Ivy J Jackson
Apr 19, 20196 min read
I Do Not Like it, Sam-I-Am: The importance of conquering the unknown
I’m one of the pickiest eaters I know. It’s probably annoying to cook for me, and for that, to all my friends and family, I apologize....
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