Figurin' It Out!

Jul 25, 202015 min read

10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness

Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m

Nov 25, 20197 min read

How to Enjoy the Holidays Without Putting on the Extra Pounds

Halloween has come and gone; now we’re revving up for the holidays. You know what that means! FOOD! Plenty of eating and drinking. And...

Oct 1, 20196 min read

The Best Way To Reduce Belly Fat

You may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....

Aug 31, 20195 min read

Understanding Nutrition Fact Labels

You're wanting to eat healthier, but aren't quite sure what is considered "healthy" or where to begin, right? The best place to start?...

Aug 30, 20196 min read

How to Successfully Tackle Meal Planning

You've probably heard of Keto, Paleo, Mediterranean, and Weight Watchers. If you haven't heard of them all, you've heard of at least one....

Aug 11, 20196 min read

Weight Loss and Your Family: Get the Kiddos Involved Too!

Raise your hand if someone in your family has type 2 diabetes. How about high blood pressure or heart disease? Anyone obese? Ever notice...

May 26, 20194 min read

How to Make Sure You're Getting Enough Water Daily

Last week I had a little moment. I didn’t quite spaz out but I got annoyed. I left my trusty, always handy and available water bottle...

May 17, 20197 min read

A Quick Intro to Intermittent Fasting

How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...

May 10, 20194 min read

10 Tips for Dining Out While on Your Fitness Journey

I’ve been focusing on diet for a reason (when I use the term diet I mean your source of fuel). I feel it’s a tad bit more important than...

May 3, 20194 min read

How to Drink Alcohol and Maintain Fitness

You’ve been working hard to see the results you want and then, uh oh, a big partying holiday is coming up. Or happy hour with colleagues....

Apr 27, 20195 min read

Eating 101

If there were a class on eating, this would be it. Not really, but in less than 1300 of my own words I will attempt to explain eating....

Helping You Figure Out Fitness!