Ivy J JacksonJul 25, 202015 min10 Tips to Help You Build & Maintain an Exercise Regimen for Weight Loss and General Fitness Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m
Ivy J JacksonNov 25, 20197 minHow to Enjoy the Holidays Without Putting on the Extra PoundsHalloween has come and gone; now we’re revving up for the holidays. You know what that means! FOOD! Plenty of eating and drinking. And...
Ivy J JacksonOct 2, 20196 minThe Best Way To Reduce Belly FatYou may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....
Ivy J JacksonAug 31, 20195 minUnderstanding Nutrition Fact LabelsYou're wanting to eat healthier, but aren't quite sure what is considered "healthy" or where to begin, right? The best place to start?...