I’m blessed beyond measure! I appreciate everyone for the birthday wishes, the gifts, the parties, the trips, and the hangouts. This...

Living a sedentary lifestyle can contribute to weight gain for several reasons.Your lifestyle is a direct reflection of your weight. Ever...

Weight is so hard to lose, y’all. I know I’ve done it and kept it off. But, here’s a little secret; I gained 30lbs in the course of a few...