Figurin' It Out!

The Age of Social Distancing: 5 Tips to Help You Maintain Your Fitness Goals (and Sanity)

We’ve come to a place where everything that we once knew as normal is no longer the norm. Traffic has become non-existent. The percentage...

It's More to Losing Weight Than Cosmetics: Obesity and Heart Disease

February is considered the month dedicated to love, right? So, its only natural that this month is recognized as American Heart Month....

Maintaining Weight Loss Goals While on Vacation

Vacation is supposed to be a time to relax, get away from our daily stressors, and enjoy ourselves. When it comes to vacationing and...

Seven Tips for Successful Fat Loss with Intermittent Fasting

A few weeks ago I did a post on Intermittent Fasting (IF) explaining my journey with it. I received questions from a few people about its...

Helping You Figure Out Fitness!