Figurin' It Out!

We’ve come to a place where everything that we once knew as normal is no longer the norm. Traffic has become non-existent. The percentage...

February is considered the month dedicated to love, right? So, its only natural that this month is recognized as American Heart Month....

Vacation is supposed to be a time to relax, get away from our daily stressors, and enjoy ourselves. When it comes to vacationing and...

A few weeks ago I did a post on Intermittent Fasting (IF) explaining my journey with it. I received questions from a few people about its...

How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...

If there were a class on eating,  this would be it. Not really, but in less than 1300 of my own words I will attempt to explain eating....

I’ve had the idea to start blogging for a while now. I wasn’t really sure what the content would be but I knew I had something to say....