Figurin' It Out!

Raise your hand if someone in your family has type 2 diabetes. How about high blood pressure or heart disease? Anyone obese? Ever notice...

Oh, the scale. That numerical traitor you spent your money on expecting it to always give you great news. Instead it leaves you...

Vacation is supposed to be a time to relax, get away from our daily stressors, and enjoy ourselves. When it comes to vacationing and...

A few weeks ago I did a post on Intermittent Fasting (IF) explaining my journey with it. I received questions from a few people about its...

Raise your hand if you just love the gym! Oh, is it just me with my hand down? It’s true. I don’t like going to the gym that much and...

Last week I had a little moment. I didn’t quite spaz out but I got annoyed. I left my trusty, always handy and available water bottle...