Ivy J JacksonJul 24, 20195 minThe Scale and Weight Loss: It's Just a Compass PeopleOh, the scale. That numerical traitor you spent your money on expecting it to always give you great news. Instead it leaves you...
Ivy J JacksonJul 5, 20194 minMaintaining Weight Loss Goals While on Vacation Vacation is supposed to be a time to relax, get away from our daily stressors, and enjoy ourselves. When it comes to vacationing and...
Ivy J JacksonJun 19, 20194 minSeven Tips for Successful Fat Loss with Intermittent FastingA few weeks ago I did a post on Intermittent Fasting (IF) explaining my journey with it. I received questions from a few people about its...
Ivy J JacksonJun 2, 20194 minHiking: Relax Your Brain, Train Your BodyRaise your hand if you just love the gym! Oh, is it just me with my hand down? It’s true. I don’t like going to the gym that much and...
Ivy J JacksonMay 27, 20194 minHow to Make Sure You're Getting Enough Water DailyLast week I had a little moment. I didn’t quite spaz out but I got annoyed. I left my trusty, always handy and available water bottle...
Ivy J JacksonMay 18, 20197 minA Quick Intro to Intermittent Fasting How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...