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We know we should prioritize our health, but let’s be honest, sometimes it’s the last thing on our minds. Time constraints, life changes, a lack of knowledge, or age can lead to neglecting your health.

I’ve failed at weight loss a lot. Then I figured out what it takes to have continued success and live a fit life. I know how hard it can be, so I want to help make it easier for you.

 

If you don’t know where to begin, this is a great place to start. Let me help you get on track and stay on track with your journey. If you don’t know how to begin or you find it hard to dedicate time to fitness, I’ll help you with that too.

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we all start somewhere

I weighed 286lbs at my heaviest. My physician advised me that being obese will catch up with my health and I needed to make changes. I started making lifestyle changes in January 2017 weighing 273lbs.

 

I have a BS in Sports Medicine and an MS in Health Communications, so naturally, you’d wonder how did I get that way, right? Life happens and I settled instead of creating the life I wanted.

 

I have had many failed attempts at weight loss. Finally, I lost 125lbs in a little over a year and maintained it for two years now...

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POPULAR POSTS

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Waist Beads

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Although you may have a shapely figure, holding excessive weight in the stomach area is unhealthy and can lead to diabetes, heart disease, and cancers such as colorectal cancer. A healthy waist is 25 inches.

 

When I started my journey my waist circumference was well over 50 inches, indicating that I was severely obese and my health was at risk. Now, my waist is around 28 or 29 inches.

Knowing your waist measurements is one of the first steps in your journey to becoming healthier. Start your journey today with waist beads to help you get your figure and health in order.  All sizes are welcomed! Contact us for customized pieces.

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MOTIVATION